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How do Multivitamins Work?

Updated: Jul 6, 2020

What are multivitamins?

Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients.

Multivitamins are also called multi-minerals, multis, multiples, or simply vitamins. They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.

Do multivitamins have any other health benefits?

Multivitamins have been studied for several other purposes, including brain function and eye health.

Brain function

Several studies have found that multivitamins can improve memory in older adults.

These supplements may also improve mood. Research reveals links not only between poor mood and nutrient deficiencies but also between multivitamins and better mood or reduced depression symptoms.

Eye health

Age-related macular degeneration is a leading cause of blindness worldwide.

One study found that taking antioxidant vitamins and minerals may slow its progression. However, no evidence suggests that these compounds prevent the disease in the first place.

All the same, some evidence indicates that multivitamins may reduce your risk of cataracts, another very common eye disease.

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