5 natural ways to relieve pain

Chronic pains, stress, arthritis and other illnesses have being increasing worldwide according to PwC. There might be multiple reasons for this incessant rise like urbanization, sedentarism, obesity, old age, and they have had a great impact in the world’s population. Additionally, based on the World Health Organization, chronic diseases will account for almost three-quarters of all deaths worldwide by 2020.

Sitting for long hours, not being able to go out to relax, using a mouse and a computer for all day long, and the lurking presence of the virus has taken a toll on everybody, and some people might be feeling already the aftermath effects of the last 5 months with chronic symptoms like wrist pain, stress, anxiety attacks, lower back pains, headaches, insomnia, and more.

So, how to relieve chronic pain?

Happy blonde woman using natural ways to relieve pain

  1. Therapeutic massages. We are not exactly going for a pamper day at a spa, although we are not disregarding the idea, but we are going more into a massage that will aim to release tension and muscle pain.

  2. Low impact exercise like walking. One of the biggest errors is not knowing how to blow off some steam. Take your dog, try that audiobook that you have always wanted to finish, go to the park, and empty your mind. Absorb the sun light, the wind, and the scenery of trees and flowers.

  3. Mindfulness meditation. You can do this by meditating at the park, at a forest, or even at home. Just turn on your 432Hz mediating music and breath. Do not try to control, suppress or ignore any pain or thought, instead try to recognize it, locate it, and let it go with the next exhalation.

  4. The ancient art of Tai Chi. This practice saw its origins in martial arts and ended up being part of traditional Chinese medicine that combines physical and phycological exercises that promote health, and multiple studies confirm that it can help illnesses like fibromyalgia.

  5. Take LivNRite to relieve pain. According to Dr. Peter Grinspoon, CBD is usually used to address stress, anxiety, insomnia, inflammation due to arthritis, and lower pain. Ironically, these are modern world illness, and the current global health situation has had a huge impact in its increase, so don’t let them consume your life!

Working long hours, lacking the right ergonomic equipment, spending a lot of time sitting, neglecting the body by not exercising, and ignoring stress are all time problems that have been affecting people for a long time. However, the lockdown and the pandemic has added one more problem to your mental and physical health. However, LivNRite aids in your constant efforts of achieving natural wellness! Don’t think twice! Buy now!

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